30×30, 15 min

• Cycling
• 45mTime
• 74Stress
• 0.99Intensity
• 25Popularity

About this workout

This gnarly 30×30 workout pushes your limits with 15 hard bursts at 150% FTP, sharpening your kick for closing gaps and developing raw sprinting power. A perfect addition to your routine for race day when you need that anaerobic boost to respond to sudden attacks.

Workout structure

• 15 min @ 60% (60w)
• 15X
  • 30 sec @ 150% (150w)
  • 30 sec @ 60% (60w)
• 15 min @ 60% (60w)