30x3 2 sets

• Cycling
• 2h 3mTime
• 86Stress
• 0.65Intensity
• 65Popularity

About this workout

This workout features two sets of 3 × 30 seconds at a blistering 135% FTP, designed to build your anaerobic kick and lactate tolerance for those race-winning moments. Perfect for boosting your sprinting power and closing gaps in group rides, this session packs a punch without leaving you completely wrecked.

Workout structure

• Open-ended 30 min @ 65% (65w)
• 3X
  • 30 sec @ 135% (135w)
  • Rest 5 min @ 27% (27w)
• 30 min @ 65% (65w)
• 3X
  • 30 sec @ 135% (135w)
  • Rest 5 min @ 27% (27w)
• Open-ended 30 min @ 65% (65w)