30x1min on 30sec off @ 300w

• Cycling
• 1h 4mTime
• 81Stress
• 0.87Intensity
• 21Popularity

About this workout

Workout structure

• 10 min @ 36-114% (36-114w)
• Rest 5 min @ 36% (36w)
• 30X
  • Rest 1 min @ 107% (107w)
  • Rest 30 sec @ 36% (36w)
• Rest 4 min @ 38% (38w)