30x1

• Cycling
• 1h 34mTime
• 81Stress
• 0.72Intensity
• 25Popularity

About this workout

The 30x1 workout is a solid VO2 max session that pushes your aerobic ceiling, ideal for those looking to boost their capacity for tough climbs or race efforts. Use this classic protocol to build a strong base for when the road kicks up or during those critical moments in a group ride.

Workout structure

• 15 min @ 28-55% (28-55w)
• 34X
  • 1 min @ 55-119% (55-119w)
  • 1 min @ 55% (55w)
• 1 min @ 55-119% (55-119w)
• 10 min @ 55% (55w)