30W Build Up - w8d5 - Recovery + High Cadence & Accelerations

• Cycling
• 30mTime
• 12Stress
• 0.48Intensity
• 175Popularity

About this workout

This recovery spin focuses on light cadence drills to promote leg turnover while allowing your body to clear fatigue. Perfect for a day after hard efforts, it keeps the legs fresh and ready for tomorrow's workout.

Workout structure

• Warm-Up 15 min @ 30-50% (30-50w)
• Active 12 min @ 55% (55w)
• Cooldown 3 min @ 50-30% (50-30w)