Anaerobic

30W Build Up - w8d2 - Anaerobic Power (2 minute Full Gas)

  • Cycling
  • 1h 12mTime
  • 95Stress
  • 0.89Intensity
  • 50Popularity

About this workout

This workout features 5 hard-hitting 2-minute efforts at 140% FTP, perfect for developing that raw sprinting power and lactate tolerance needed to close gaps or unleash a fierce kick in a race. Ideal for those looking to boost their anaerobic capacity, it's a must-do for competitive cyclists prepping for intense group rides or breakaways.

jinsukim

Workout structure

  • Warm-Up 10 min @ 45-65% (45-65w)
  • Active 1 min @ 75% (75w)
  • Active 1 min @ 83% (83w)
  • Active 1 min @ 94% (94w)
  • Active 2 min @ 40% (40w)
  • 5X
    • Active 2 min @ 140% (140w)
    • Active 8 min @ 40% (40w)
  • Active 2 min @ 140% (140w)
  • Cooldown 5 min @ 50-30% (50-30w)