30W Build Up - w7d6 - Threshold (60 min)

• Cycling
• 1h 59mTime
• 143Stress
• 0.85Intensity
• 100Popularity

About this workout

This steady threshold session focuses on sustaining your aerobic threshold, making it perfect for honing the pace you need during weekly group rides and time trials. It’s a powerful workout that builds your ability to maintain effort just above threshold, essential for those critical moments in races when the pace spikes.

Workout structure

• Warm-Up 20 min @ 45-65% (45-65w)
• Active 3 min @ 75% (75w)
• Active 3 min @ 83% (83w)
• Active 3 min @ 94% (94w)
• Active 5 min @ 55% (55w)
• Active 60 min @ 96% (96w)
• Active 20 min @ 65% (65w)
• Cooldown 5 min @ 50-30% (50-30w)