30W Build Up - w7d4 - Sub Threshold + V02 (2 x 30 minutes)

• Cycling
• 1h 35mTime
• 123Stress
• 0.88Intensity
• 101Popularity

About this workout

This workout features a solid main set of 2 sets of 6 x 4 min at 90% FTP, perfect for developing your aerobic ceiling and endurance for those moments when the road kicks up. It's an ideal session for pushing your limits while preparing for intense group rides or time trials.

Workout structure

• Warm-Up 10 min @ 45-65% (45-65w)
• Active 3 min @ 75% (75w)
• Active 3 min @ 83% (83w)
• Active 3 min @ 94% (94w)
• Active 1 min @ 55% (55w)
• 6X
  • Active 4 min @ 90% (90w)
  • Active 1 min @ 115% (115w)
• Active 10 min @ 50% (50w)
• 6X
  • Active 4 min @ 90% (90w)
  • Active 1 min @ 115% (115w)
• Cooldown 5 min @ 50-30% (50-30w)