30W Build Up - w6d6 - Threshold (2 x 30 min)

• Cycling
• 1h 54mTime
• 144Stress
• 0.87Intensity
• 90Popularity

About this workout

This workout features a solid main set of 2 × 30 min intervals at 99% FTP, perfect for dialing in the pace you need for weekly group rides and time trials. It's a classic FTP-defining effort that builds the sustainable power crucial for maintaining your edge during race efforts and solo rides.

Workout structure

• Warm-Up 20 min @ 45-65% (45-65w)
• Active 3 min @ 75% (75w)
• Active 3 min @ 83% (83w)
• Active 3 min @ 94% (94w)
• Active 5 min @ 55% (55w)
• Active 30 min @ 99% (99w)
• Active 10 min @ 55% (55w)
• Active 30 min @ 99% (99w)
• Cooldown 10 min @ 50-30% (50-30w)