30W Build Up - w6d3 - Ride Zone 1-2

• Cycling
• 1h 30mTime
• 68Stress
• 0.67Intensity
• 90Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a cruisy 90 minutes in Zone 1-2, ideal for those looking to enhance their base miles while enjoying the ride. Incorporate this mywhoosh zone 2 training into your weekly routine to lay a solid foundation for more intense efforts down the road.

Workout structure

• Warm-Up 10 min @ 30-50% (30-50w)
• Active 75 min @ 70% (70w)
• Cooldown 5 min @ 50-30% (50-30w)