VO2Max

30W Build Up - w6d2 - VO2 intervals (5 x 3 min, 4 x 2 min)

  • Cycling
  • 1h 34mTime
  • 115Stress
  • 0.86Intensity
  • 53Popularity

About this workout

This workout features a powerful main set of 4 x 3 min intervals at 115% FTP, designed to push your aerobic ceiling and maximize your VO2 max capacity, perfect for those tough climbs or spirited group rides. Ideal for building the intensity needed for racing or when the road kicks up, this session will leave you stronger and ready for any challenge.

jinsukim

Workout structure

  • Warm-Up 10 min @ 45-65% (45-65w)
  • Active 3 min @ 75% (75w)
  • Active 3 min @ 83% (83w)
  • Active 3 min @ 94% (94w)
  • Active 5 min @ 55% (55w)
  • 4X
    • Active 3 min @ 115% (115w)
    • Active 5 min @ 55% (55w)
  • Active 3 min @ 115% (115w)
  • Active 10 min @ 55% (55w)
  • 3X
    • Active 2 min @ 120% (120w)
    • Active 4 min @ 55% (55w)
  • Active 2 min @ 120% (120w)
  • Cooldown 5 min @ 50-30% (50-30w)