30W Build Up - w4d6 - Tempo Ride

• Cycling
• 2h 30mTime
• 148Stress
• 0.77Intensity
• 91Popularity

About this workout

This steady tempo session at 212 watts is your go-to for building aerobic durability, perfect for steadying the legs mid-week or stretching out those long climbs. A solid recovery ride that keeps you engaged while enhancing your endurance, making it a classic staple in your training regimen.

Workout structure

• Warm-Up 10 min @ 30-50% (30-50w)
• Active 15 min @ 65% (65w)
• Active 120 min @ 80% (80w)
• Cooldown 5 min @ 50-30% (50-30w)