30W Build Up - w4d3 - Recovery + High Cadence & Sprints

• Cycling
• 1hTime
• 23Stress
• 0.48Intensity
• 150Popularity

About this workout

This easy recovery session features steady pacing with rolling sprints and cadence drills to keep your legs turning over while allowing for a proper refresh. Perfect for easing into the next hard workout, it helps clear fatigue without overextending yourself.

Workout structure

• Warm-Up 20 min @ 30-50% (30-50w)
• Active 1 min @ 55% (55w)
• Active 1 min @ 55% (55w)
• Active 1 min @ 75% (75w)
• Active 5 min @ 55% (55w)
• Active 12 min @ 55% (55w)
• Cooldown 20 min @ 50-30% (50-30w)