30W Build Up - w3d6 - Sub Threshold (60 min)

• Cycling
• 1h 59mTime
• 130Stress
• 0.81Intensity
• 90Popularity

About this workout

This steady tempo session focuses on building your aerobic threshold, allowing you to sustain efforts just below your threshold while enhancing endurance. Perfect for mid-week rides, it helps prepare you for longer climbs and keeps your legs fresh for weekend efforts.

Workout structure

• Warm-Up 20 min @ 45-65% (45-65w)
• Active 3 min @ 75% (75w)
• Active 3 min @ 83% (83w)
• Active 3 min @ 94% (94w)
• Active 5 min @ 55% (55w)
• Active 60 min @ 90% (90w)
• Active 20 min @ 65% (65w)
• Cooldown 5 min @ 50-30% (50-30w)