30W Build Up - w3d4 - Threshold (2 x 20 min)

• Cycling
• 1h 34mTime
• 110Stress
• 0.84Intensity
• 105Popularity

About this workout

This workout features two 20-minute intervals at 99% FTP, perfect for honing the pace you'll sustain in your weekly group rides and time trials. It's a solid way to define your threshold power while building the endurance needed for those crucial race kicks and solo efforts.

Workout structure

• Warm-Up 20 min @ 45-65% (45-65w)
• Active 3 min @ 75% (75w)
• Active 3 min @ 83% (83w)
• Active 3 min @ 94% (94w)
• Active 5 min @ 55% (55w)
• Active 20 min @ 99% (99w)
• Active 10 min @ 55% (55w)
• Active 20 min @ 99% (99w)
• Cooldown 10 min @ 50-30% (50-30w)