30W Build Up - w3d3 - Big Gear (60 minutes)

• Cycling
• 1h 40mTime
• 89Stress
• 0.73Intensity
• 90Popularity

About this workout

This steady tempo session builds aerobic durability and is perfect for mid-week rides, allowing you to stretch out those climbs without overextending yourself. With 100 minutes in the saddle, it’s a solid choice for developing the endurance needed to tackle longer efforts or maintain pace during group rides.

Workout structure

• Warm-Up 20 min @ 30-50% (30-50w)
• Active 60 min @ 82% (82w)
• Active 5 min @ 55% (55w)
• Cooldown 15 min @ 50-30% (50-30w)