30W Build Up - w2d6 - Tempo Ride

• Cycling
• 2h 0mTime
• 116Stress
• 0.76Intensity
• 100Popularity

About this workout

This 120-minute steady tempo session is a classic mid-week staple designed to build your aerobic durability, making it perfect for stretching out those climbs or maintaining pace on longer rides. Use it as an effective recovery ride while still pushing your limits just enough to keep your legs engaged.

Workout structure

• Warm-Up 10 min @ 30-50% (30-50w)
• Active 15 min @ 65% (65w)
• Active 90 min @ 80% (80w)
• Cooldown 5 min @ 50-30% (50-30w)