30W Build Up - w1d6 - Tempo Ride

• Cycling
• 1h 45mTime
• 99Stress
• 0.75Intensity
• 90Popularity

About this workout

This 105-minute steady tempo session is a classic mid-week staple that builds your aerobic durability while keeping the effort manageable. Perfect for those looking to stretch out climbs or maintain a solid pace on recovery rides without overcooking.

Workout structure

• Warm-Up 10 min @ 30-50% (30-50w)
• Active 15 min @ 65% (65w)
• Active 75 min @ 80% (80w)
• Cooldown 5 min @ 50-30% (50-30w)