30W Build Up - w1d3 - Big Gear (45 minutes)

• Cycling
• 1h 25mTime
• 72Stress
• 0.71Intensity
• 90Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it a mid-week staple for extending climbs and preparing for those longer rides. Incorporate this 45-minute workout to enhance your endurance while keeping the effort manageable for sustained power.

Workout structure

• Warm-Up 20 min @ 30-50% (30-50w)
• Active 45 min @ 82% (82w)
• Active 5 min @ 55% (55w)
• Cooldown 15 min @ 50-30% (50-30w)