30W Build Up - w1d2 - Power Test 20 min
Power test. On waking record your body weight. Mentally prepare to give your best effort!
The power number listed for the power test is based on your previous best 20 minute.
Perform the power test on the same stretch of road as last time. Avoid doing this test on the trainer.
- Author: jinsukim
- Sport: bike
- Duration: 64 min
- Dominant zone: Threshold
- Intensity: 0.84
- Created: 2020-11-04T01:42:56.096Z
- Updated: 2026-04-22T10:44:26.328Z
Structure
- Warm-Up 20 min @ 45-65% (45-65w)
- Active 3 min @ 75% (75w)
- Active 3 min @ 83% (83w)
- Active 3 min @ 94% (94w)
- Active 5 min @ 55% (55w)
- Active 20 min @ 105% (105w)
- Cooldown 10 min @ 50-30% (50-30w)