30W Build Up - w1d2 - Power Test 20 min

• Cycling
• 1h 4mTime
• 75Stress
• 0.84Intensity
• 115Popularity

About this workout

This steady threshold session is perfect for fine-tuning your power output, making it a go-to for ramp tests or when preparing for 40/20 efforts. Build the sustainable power you need for TTs and group rides with this solid workout that pushes your limits without breaking you.

Workout structure

• Warm-Up 20 min @ 45-65% (45-65w)
• Active 3 min @ 75% (75w)
• Active 3 min @ 83% (83w)
• Active 3 min @ 94% (94w)
• Active 5 min @ 55% (55w)
• Active 20 min @ 105% (105w)
• Cooldown 10 min @ 50-30% (50-30w)