30T -2x 20SS

• Cycling
• 1h 30mTime
• 101Stress
• 0.82Intensity
• 46Popularity

About this workout

This workout features a solid tempo main set that builds your aerobic durability while keeping you just below threshold, making it a perfect mid-week staple for those looking to stretch out climbs. It's designed to help you sustain a strong pace on group rides without overcooking for the weekend's efforts.

Workout structure

• 5 min @ 60% (60w)
• 6 min @ 75% (75w)
• 6 min @ 80% (80w)
• 6 min @ 85% (85w)
• 6 min @ 80% (80w)
• 6 min @ 75% (75w)
• 5 min @ 60% (60w)
• 2X
  • 5 min @ 94% (94w)
  • 5 min @ 87% (87w)
• 5 min @ 60% (60w)
• 2X
  • 5 min @ 94% (94w)
  • 5 min @ 87% (87w)
• 5 min @ 60% (60w)