30sek Hit / Fat Max

• Cycling
• 1h 30mTime
• 105Stress
• 0.84Intensity
• 25Popularity

About this workout

This brutal 30-second hit workout packs a punch with short, high-intensity efforts at 160% FTP, perfect for building your anaerobic capacity and sprinting power. It’s an ideal session for those looking to boost their performance in breakaways or close gaps during a race.

Workout structure

• 10 min @ 62% (62w)
• 12X
  • 30 sec @ 160% (160w)
  • 5 min @ 68% (68w)
• 30 sec @ 160% (160w)
• 13:30 min @ 62% (62w)