30seg@300 x 12

• Cycling
• 1h 29mTime
• 88Stress
• 0.77Intensity
• 15Popularity

About this workout

This savage VO2 max workout features 12 hard-hitting intervals at 118.6% FTP, perfect for boosting your aerobic ceiling and preparing for those critical moments in a race. It's a great addition to your training arsenal for building the capacity needed to respond to attacks and maintain pace during group rides.

Workout structure

• 15 min @ 53% (53w)
• 12X
  • 1 min @ 119% (119w)
  • Rest 1 min @ 59% (59w)
• 50 min @ 63% (63w)