30sec intervals

• Cycling
• 48mTime
• 48Stress
• 0.78Intensity
• 15Popularity

About this workout

Unleash your raw sprinting power with these gnarly 30-second intervals, featuring Billat intervals to push your lactate tolerance to the max. Perfect for sharpening your kick to close gaps during races or group rides, this workout builds the top-end punch you need for those crucial moments.

Workout structure

• 10 min @ 50% (50w)
• 7X
  • 30 sec @ 150% (150w)
  • 3:30 min @ 65% (65w)
• 10 min @ 50% (50w)