Anaerobic

30sec Bursts

  • Cycling
  • 1h 15mTime
  • 111Stress
  • 0.94Intensity
  • 15Popularity

About this workout

This workout features intense 30-second bursts at 192% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for topping off your kick in breakaways or closing gaps during a hard group ride, it's a must-do for those looking to sharpen their anaerobic edge.

jeffwink

Workout structure

  • Active 10 min @ 40-65% (40-65w)
  • 10X
    • Active 30 sec @ 192% (192w)
    • Active 5 min @ 72% (72w)
  • Active 5 min @ 89% (89w)
  • Active 5 min @ 55-40% (55-40w)