30sec & 2min Power test

• Cycling
• 33mTime
• 51Stress
• 0.96Intensity
• 15Popularity

About this workout

This steady anaerobic session is designed to push your limits with intervals that test your raw sprinting power and lactate tolerance, making it a perfect fit for ramp and CTS tests. Incorporate this workout to build the kick needed for closing gaps in races or group rides.

Workout structure

• Warm-Up 4 min @ 55% (55w)
• 33 sec @ 255% (255w)
• Cooldown 12 min @ 55% (55w)
• 2:3 min @ 160% (160w)
• 15 min @ 55% (55w)