30s x 30x Intervals

• Cycling
• 50mTime
• 62Stress
• 0.86Intensity
• 100Popularity

About this workout

Get ready to hit your limits with these Billat intervals that push your VO2 max to the max, perfect for boosting your power when the road gets steep or in the final kicks of a race. This workout is a solid choice for building that top-end capacity while keeping your legs fresh for upcoming group rides.

Workout structure

• 5 min @ 50% (50w)
• 35X
  • 30 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
• 10 min @ 50% (50w)