Anaerobic

30s Max Efforts

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 45Popularity

About this workout

This workout features brutal 30-second max efforts at 200% FTP, designed to build your kick for closing gaps and develop lactate tolerance. Ideal for race day sprints and those gnarly group ride finishes, this session also elevates your VO2 max to push your limits.

Sarnecki

Workout structure

  • Warm-Up 10 min @ 25-72% (25-72w)
  • 5X
    • Active 30 sec @ 200% (200w)
    • Active 8 min @ 50% (50w)
  • Active 30 sec @ 200% (200w)
  • Active 7 min @ 50% (50w)