30s All-outs + Fatmax

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 216Popularity

About this workout

This gnarly set of 30-second all-outs at 166.7% FTP will build your raw sprinting power and lactate tolerance, perfect for closing gaps in breakaways or responding to race kicks. Paired with fatmax training, it’s an effective way to boost your anaerobic capacity while optimizing fat utilization for endurance rides.

Workout structure

• 4:30 min @ 47-67% (47-67w)
• 5:30 min @ 72% (72w)
• 9X
  • 30 sec @ 167% (167w)
  • 4:30 min @ 72% (72w)
• 5 min @ 72% (72w)