30s all outs

• Cycling
• 1h 35mTime
• 115Stress
• 0.85Intensity
• 40Popularity

About this workout

These brutal 30-second all outs are designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps in a race or powering through a tough group ride. Incorporate this workout to develop the explosive kick you need for those critical moments when the pace picks up.

Workout structure

• 20 min @ 55% (55w)
• 10 min @ 105% (105w)
• Rest 5 min @ 55% (55w)
• 20X
  • 30 sec @ 150% (150w)
  • Rest 2 min @ 55% (55w)
• 10 min @ 55% (55w)