30s 2x8 at 350, and a few 450 efforts

• Cycling
• 59mTime
• 2268Stress
• 4.78Intensity
• 45Popularity

About this workout

This high-intensity 2x8 workout cranks your power up to 142.9% FTP, delivering a savage kick to close gaps and build raw sprinting power. Perfect for sharpening your top-end punch before race day or pushing through those gnarly breakaway efforts.

Workout structure

• Warm-Up 10 min @ 40-50% (40-50w)
• 3X
  • 30 sec @ 110% (110w)
  • Rest 30 sec
• Cooldown 1 min @ 110% (110w)
• Rest 30 sec
• 4 min @ 40% (40w)
• 8X
  • 30 sec @ 143% (143w)
  • Rest 30 sec @ 41% (41w)
• 4 min @ 41% (41w)
• 8X
  • 30 sec @ 143% (143w)
  • Rest 30 sec @ 41% (41w)
• 5 min @ 41% (41w)
• 3X
  • 30 sec @ 184% (184w)
  • Rest 1:30 min @ 41% (41w)
• 10 min @ 49% (49w)