30mins Z2 for ending a more intense workout

• Cycling
• 34mTime
• 23Stress
• 0.64Intensity
• 20Popularity

About this workout

This steady endurance session wraps up a more intense workout beautifully, allowing you to spin your legs and recover while building your aerobic engine. Perfect for those 3x8 or 3x15 workouts, it helps you stay fresh for tomorrow’s efforts.

Workout structure

• 2 min @ 64% (64w)
• 2 min @ 67% (67w)
• 4 min @ 69% (69w)
• 1 min @ 50% (50w)
• 2 min @ 72% (72w)
• 2 min @ 64% (64w)
• 2 min @ 67% (67w)
• 4 min @ 69% (69w)
• 30 sec @ 48% (48w)
• 2 min @ 72% (72w)
• 2 min @ 64% (64w)
• 2 min @ 67% (67w)
• 3:30 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)