VO2Max

30mins HIIT

  • Cycling
  • 41mTime
  • 59Stress
  • 0.93Intensity
  • 151Popularity

About this workout

This high-intensity interval training session pushes your limits with 8 rounds of 2 minutes at 120% FTP, perfect for developing your aerobic ceiling and raw sprinting power. Ideal for those looking to elevate their performance in intense group rides or races, this workout delivers a solid anaerobic punch.

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Workout structure

  • 1 min @ 30% (30w)
  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 8X
    • 2 min @ 120% (120w)
    • Rest 2 min @ 40% (40w)
  • 4 min @ 30% (30w)