30Mins - 5 Min Ramps 140-190
- Cycling
- 33mTime
- 29Stress
- 0.72Intensity
- 17Popularity
About this workout
Workout structure
- Warm-Up 5 min @ 61% (61w)
- Intervals 5 min @ 65% (65w)
- Rest 5 min @ 70% (70w)
- Intervals 5 min @ 74% (74w)
- Rest 5 min @ 78% (78w)
- Intervals 5 min @ 83% (83w)
- Rest 3 min @ 65% (65w)