Anaerobic

6x1min@125%FTP

  • Cycling
  • 30mTime
  • 36Stress
  • 0.85Intensity
  • 20Popularity

About this workout

This workout features 6 hard-hitting intervals at 125% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps in group rides or responding to race kicks, it delivers a powerful anaerobic boost while keeping recovery manageable.

Boogey

Workout structure

  • 2 min @ 50% (50w)
  • 4 min @ 70% (70w)
  • 4 min @ 60% (60w)
  • 5X
    • 1 min @ 125% (125w)
    • 2 min @ 60% (60w)
  • 1 min @ 125% (125w)
  • 4 min @ 50% (50w)