30min VO2MAX 101

• Cycling
• 30mTime
• 51Stress
• 1.01Intensity
• 105Popularity

About this workout

This classic VO2 max workout features 8 rounds of 2-minute efforts at 120% FTP, perfect for developing your aerobic ceiling when the road steepens or you're chasing a breakaway. A solid choice to boost your capacity for those critical moments in racing, this session is a great addition to your training repertoire, akin to the Norwegian 4×4 protocol.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• 8X
  • 2 min @ 120% (120w)
  • Rest 1 min @ 50% (50w)
• Cooldown 3 min @ 50% (50w)