30min SweetSpot short

• Cycling
• 40mTime
• 48Stress
• 0.85Intensity
• 90Popularity

About this workout

This 30-minute sweet spot session delivers a solid workout with 10 intervals at 88.7% FTP, perfect for building your threshold power without overcooking. It's an efficient choice for time-pressed athletes looking to boost their performance on weekly group rides or improve their time trial pacing.

Workout structure

• 7 min @ 55-70% (55-70w)
• 10X
  • 2 min @ 89% (89w)
  • Rest 1 min @ 93% (93w)
• 3 min @ 55% (55w)