Anaerobic

30min short blast

  • Cycling
  • 29mTime
  • 71Stress
  • 1.19Intensity
  • 197Popularity

About this workout

This gnarly 30-minute blast features 5×25 seconds at a savage 244.9% FTP, perfect for building that explosive kick to close gaps in a race or during a spirited group ride. Use this short, sharp workout to enhance your raw sprinting power and lactate tolerance without taking too much time out of your day.

rogertr7

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 25 sec @ 245% (245w)
  • Rest 2 min @ 70% (70w)
  • 25 sec @ 245% (245w)
  • 5X
    • Rest 2 min @ 70% (70w)
    • 25 sec @ 245% (245w)
  • 7 min @ 70% (70w)