30min short and sharp

• Cycling
• 27mTime
• 27Stress
• 0.78Intensity
• 220Popularity

About this workout

This short and sharp workout hits your VO2 max with 9 intense efforts at 120% FTP, perfect for building your aerobic ceiling and punch for those decisive race kicks. A great addition to your training arsenal when you're pressed for time but still want to get in some powerful SST work.

Workout structure

• 5 min @ 60% (60w)
• 15 sec @ 80% (80w)
• 2X
  • 30 sec @ 45% (45w)
  • 15 sec @ 120% (120w)
• 3:15 min @ 60% (60w)
• 9X
  • 30 sec @ 120% (120w)
  • 30 sec @ 45% (45w)
• 30 sec @ 120% (120w)
• 2 min @ 90-60% (90-60w)
• 5:30 min @ 60% (60w)