Threshold

30min set

  • Cycling
  • 36mTime
  • 32Stress
  • 0.73Intensity
  • 250Popularity

About this workout

This workout features a solid threshold main-set designed to push your limits with short, intense efforts at 95% FTP, perfect for building the sustained power needed for group rides and time trials. It's a classic choice for those looking to define their FTP while keeping the fatigue manageable.

Adam Chmielowski

Workout structure

  • Open - ended 10 min @ 50-70% (50-70w) 80-100 rpm
  • 3X
    • 1 min @ 95-105% (95-105w) 85-95 rpm
    • Rest 2 min @ 60% (60w)
  • 3 min @ 65-75% (65-75w) 85-95 rpm
  • 3X
    • 1 min @ 95-105% (95-105w) 85-95 rpm
    • Rest 2 min @ 60% (60w)
  • 5 min @ 75-65% (75-65w) 85-95 rpm