endurance

30min Recovery Ramp

  • Cycling
  • 30mTime
  • 16Stress
  • 0.57Intensity
  • 982Popularity

About this workout

This 30-minute steady endurance session is perfect for turning the legs over and assisting recovery after tougher efforts, making it ideal for a recovery spin or as part of your ramp test preparation. Keep it cruisy to ensure you feel fresh for tomorrow's workout.

MJN

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 50% (50w)
  • 5 min @ 55% (55w)
  • 1 min @ 57% (57w)
  • 1 min @ 59% (59w)
  • 1 min @ 61% (61w)
  • 1 min @ 63% (63w)
  • 1 min @ 65% (65w)
  • 1 min @ 67% (67w)
  • 1 min @ 69% (69w)
  • 1 min @ 71% (71w)
  • 1 min @ 73% (73w)
  • 1 min @ 75% (75w)
  • 5 min @ 50% (50w)