30min Medium

• Cycling
• 30mTime
• 25Stress
• 0.71Intensity
• 60Popularity

About this workout

This 30-minute steady tempo session is a great mid-week staple for building aerobic durability while keeping intensity manageable. It's perfect for stretching out climbs or maintaining a solid pace in group rides without overcooking your legs.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 10 min @ 85% (85w)
• 5 min @ 75% (75w)
• 5 min @ 40% (40w)