30min LK

• Cycling
• 45mTime
• 53Stress
• 0.84Intensity
• 15Popularity

About this workout

This steady threshold session is designed to help you sustain the pace needed for your weekly group rides and time trials, pushing the limits of your FTP. It's a bread-and-butter workout that builds the power you need for solo efforts and race scenarios alike.

Workout structure

• 10 min @ 44-78% (44-78w)
• 30 min @ 91% (91w) 50-70 rpm
• Rest 5 min @ 44% (44w)