30min 20x(125%/60%)

• Cycling
• 30mTime
• 42Stress
• 0.91Intensity
• 122Popularity

About this workout

This brutal anaerobic workout features 20 sets of 30 seconds at 125% FTP, pushing your limits and building the kick needed to close gaps during group rides or sprint finishes. Perfect for developing raw sprinting power and lactate tolerance, it’s a must-do for those looking to sharpen their top-end punch.

Workout structure

• Warm-Up 5 min @ 70% (70w)
• 20X
  • Cooldown 30 sec @ 125% (125w)
  • Rest 30 sec @ 60% (60w)
• 5 min @ 70% (70w)