VO2Max

30min 20x(115%/40%)

  • Cycling
  • 30mTime
  • 32Stress
  • 0.80Intensity
  • 834Popularity

About this workout

This VO2 max workout features 20 intervals of 30 seconds at 115% FTP, pushing your aerobic ceiling while 30-second recoveries at 40% help you catch your breath. Perfect for boosting your power for those critical race kicks or intense group ride efforts.

Georg72

Workout structure

  • Warm-Up 5 min @ 60% (60w)
  • 20X
    • Cooldown 30 sec @ 115% (115w)
    • Rest 30 sec @ 40% (40w)
  • 5 min @ 60% (60w)