30min @FTP

• Cycling
• 1hTime
• 77Stress
• 0.88Intensity
• 20Popularity

About this workout

This classic FTP workout is designed to push you through 15 hard bursts at 103.3% of your threshold, perfect for defining your sustainable power for time trials and group rides. Use it as a benchmark for your MVdP FTP test and to build that critical edge for race day.

Workout structure

• 10 min @ 52-100% (52-100w)
• 5 min @ 52% (52w)
• 1 min @ 52-100% (52-100w)
• 15X
  • 1 min @ 103% (103w)
  • Rest 1 min @ 97% (97w)
• 14 min @ 67-33% (67-33w)