30min Endurance 4
- Cycling
- 30mTime
- 21Stress
- 0.65Intensity
- 16Popularity
About this workout
This 30-minute endurance workout emphasizes tempo efforts, featuring four solid intervals at 87% FTP to build your aerobic durability without overcooking. It's a perfect mid-week staple to keep your legs fresh for longer climbs or group rides while efficiently enhancing your sub-threshold endurance.
Workout structure
- Active 30 sec @ 87% (87w)
- Active 30 sec @ 35% (35w)
- Active 45 sec @ 87% (87w)
- Active 45 sec @ 35% (35w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 35% (35w)
- Active 45 sec @ 87% (87w)
- Active 45 sec @ 35% (35w)
- Active 30 sec @ 87% (87w)
- Active 1 min @ 35% (35w)
- Active 1 min @ 63% (63w)
- Active 1 min @ 35% (35w)
- Active 1 min @ 73% (73w)
- Active 1 min @ 35% (35w)
- Active 1 min @ 84% (84w)
- Active 1 min @ 35% (35w)
- Active 1 min @ 94% (94w)
- Active 1 min @ 35% (35w)
- Active 1 min @ 84% (84w)
- Active 1 min @ 35% (35w)
- Active 1 min @ 73% (73w)
- Active 1 min @ 35% (35w)
- Active 1 min @ 63% (63w)
- Active 1 min @ 35% (35w)
- Active 30 sec @ 87% (87w)
- Active 30 sec @ 35% (35w)
- Active 45 sec @ 87% (87w)
- Active 45 sec @ 35% (35w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 35% (35w)
- Active 45 sec @ 87% (87w)
- Active 45 sec @ 35% (35w)
- Active 30 sec @ 87% (87w)
- Active 2 min @ 35% (35w)