30min Endurance 2

• Cycling
• 30mTime
• 24Stress
• 0.69Intensity
• 46Popularity

About this workout

This steady 30-minute endurance session is a classic way to build your aerobic engine while keeping it conversational. Perfect for those mid-week workouts or long rides when you want to lay down solid base miles without overexerting.

Workout structure

• Warm-Up 5 min @ 63-79% (63-79w)
• Active 5 min @ 79-63% (79-63w)
• Active 1 min @ 42% (42w)
• 3X
  • Active 1 min @ 79% (79w)
  • Rest 1 min @ 63% (63w)
• Active 1 min @ 42% (42w)
• Active 5 min @ 63-79% (63-79w)
• Active 5 min @ 79-63% (79-63w)
• Active 2 min @ 35% (35w)