30min easy lesson

• Cycling
• 29mTime
• 24Stress
• 0.70Intensity
• 255Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a cruisy pace that feels easy on the legs. It's an indispensable mid-week staple to keep you ready for those longer rides ahead.

Workout structure

• 5 min @ 65% (65w)
• 4X
  • 3 min @ 75% (75w)
  • 3 min @ 65% (65w)