30min 7x 1min@210W

• Cycling
• 30mTime
• 41Stress
• 0.90Intensity
• 290Popularity

About this workout

This workout features a demanding main set of 7 intervals at VO2 max intensity, perfect for boosting your aerobic ceiling and preparing for those steep climbs or aggressive race kicks. It's a smart choice for cyclists looking to enhance their performance during hard group rides or time trials.

Workout structure

• 3 min @ 63-74% (63-74w)
• 2 min @ 74-84% (74-84w)
• 7X
  • 1 min @ 111% (111w)
  • 2 min @ 84% (84w)
• 4 min @ 84-63% (84-63w)